Yoga twists are the most detoxing things you can do so we're gonna add a twist in all our classes for this detoxing period.
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We're going to focus on twists again today for our 30 days detox.
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Our yoga today will focus on exercises that involves twists. It helps relieve our body from tensions and toxins. The twisting yoga exercises will be the focus for the coming 30 days. It will be good for the detox.
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Our Yoga session today will focus on the neck, shoulders and back.
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Join my in my journey for 2023 as I start with my detox and losing weight.
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Today we focus on stretching our back, hips and thighs. It helps relieves discomfort and improve flexibility.
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Yoga position that helps with stress and anxiety relief - BUTTERFLY HEART AND HIP OPENER.
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YOGA for today focuses on yoga stretches for flexibility…
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I have YOGA routine that you can incorporate on your everyday life to help you with weight loss.
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Lying down stretch yoga - great stretch for hamstrings, hips and lower back.
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Our Yoga today focuses on body flexibility and strengthening
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Today we focus on wide leg forward bend that helps relieves stress, tension in your neck and shoulders.
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YOGA sessions that helps improves circulation, reduces tension, and eases pain
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Our Yoga for today focuses on improving our balance and posture
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We focus on stretching our inner thighs and hips to improve our flexibility and range of motion.
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In this video we do yoga for anxiety and heart opener position.
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Happy Halloween Special from Marling Yoga
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