Rainbow after the Storm

Sometimes life will take us to some wide horizons where we need to do stretches to make ends meet and feel the pain that will eventually put our lives to balance. It will teach us to ease discomfort and help us feel better overall.

Our Yoga for today focuses on improving our balance and posture.

• Cat and cow yoga - to improve posture and balance.

• Down dog - stretches and widens the hamstrings, the calves, and the Achilles tendon.

• Pigeon yoga - stretches your hips and lower back.

• Butterfly yoga - helps loosen up your low back, hips, and inner thighs.