Yoga is limitless ...

I am thankful for Yoga because it is so broad that it is limitless and diversified.

Yoga allows me to explore a variety of new things that helps me improve my mental and physical health.

As I learned Yoga my knowledge grew. Yoga also allowed me to reach people that helped me build a loving and caring community.

Today’s Yoga focuses on a Yoga position that helps with stress and anxiety relief - BUTTERFLY HEART AND HIP OPENER.

As beautiful and peaceful watching a butterfly changes from pupa to butterfly, this Yoga position helps you feel rested.

In my personal experience, this is a Yoga pose that really helps with anxiety and mindfulness. You can check out my video below and fly with me…